Thrive: Self-care & Culture

Building resilient staff, teams, and organizations is foundational to creating trauma informed services. Helping professionals are at risk of experiencing issues that mirror those of their traumatized clients. Exposure to trauma, combined with a stressful work environment, can have dangerous consequences for the physical and emotional health of those who provide services. Knowledge is the best defense against burnout, vicarious trauma, and compassion fatigue.

This training goes further than other self-care trainings by addressing the role of team culture in building healthy programs and also by identifying the critical elements of health that enhance productivity and quality of work. Utilizing research in neurobiology, psychology, and business, this training provides skills for individuals and teams to be more effective and efficient at work.


"I really enjoyed the up to date research and data that this course shared. I haven't taken Self Care trainings that had so much NEW data woven in. Thanks for this!"

"Valuable, succinct information that is very relevant to my job!"

"Excellent. Will provide more awareness in my work."

"It was so practical and applicable - I can apply what I have learned immediately in my work."

"This information is powerful in assisting helpers in stressful situations."

"I continue to benefit from the personal reflection and work in the Thrive workbook, which helps me identify actions I can take to move forward in enhancing my own resilience and robustness."

"I really did get a lot from this course, both professionally and personally. The exercises in the work book helped me to visualize and put into practice what I had learned and it will definitely help me in the future. I also made another copy so that I can use them with my clients. Thank you for this opportunity!"


Online courses are on-demand, self-paced, and are 20-40 minutes in length. Learners may stop mid-course and return to where they left off. Each course includes download-able tools and resources.

Continuing Education Credits (CECs)
  • Thrive: Self-care & Culture Certificate - 6 hours/CECs
Online Courses (7 courses)
  • Introduction
  • Stress & Burnout
  • Helping Trauma
  • Physical Robustness
  • Mind Robustness & Mindsight
  • Mind Robustness & Focus
  • Social Robustness


In-Person training can be customized to meet your needs. Trainers utilize a participant-centered workshop approach, which includes interactions and adult learning activities to maximize learning, retention, and application of workshop concepts. These approaches, combined with a mastery of the topic and research, allow delivery of in-depth subject matter in a practical manner, targeted to the needs of the specific audience. It can be presented as:

  • 75-90 minute workshop
  • Half-day training
  • Full-day training
  • Trainings can also be customized to focus on the particular needs of health care settings, behavioral health providers, homeless services, libraries, schools, prevention and outreach programs, and HIV service providers


These documents are provided in Adobe PDF format.

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